Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

- Raw dairy

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

- Honey

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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Cheers!

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

- Fruits

If atheists are so positive that there is no God, where is their proof that He does not exist?